Massage Therapy

Massage Therapy, Lakeville & Eagan, MN

Life Wellness Center wins the Readers Choice Awards for Massage Therapy, by combining the talent and disciplines of Chiropractic Care, Physical Therapy, and Massage Therapy, by the DMR Method, we help you restore pain free range of motion and return to normal daily activities; helping you get well and stay well. We extend our services for your well being to include Weight Loss, Sports Medicine, Ergonomics, and Custom Foot Orthotics because each activity can contribute to your well being. Lifewellness Center provides medical care for individuals, families and local businesses with offices in Lakeville, Minnesota and Eagan, Minnesota. We service clients in the surrounding south metro of the Twin Cities, including Apple Valley, Bloomington, Burnsville, Cottage Grove, Dakota County, Dundas, Eagan, Elko New Market, Farmington, Hastings, Inver Grove Heights, Lakeville, Mendota Heights, Minneapolis, New Prague, Northfield, Prior Lake, Rosemount, Savage, Scott County, Shakopee, and St. Paul.

What is massage therapy?

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for massage, but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure.

There are many different types of massage therapy, including these common types:

Swedish massage: This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage: This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage: This is similar to Swedish massage, but it’s geared toward people involved in sport activities to help prevent or treat injuries.
Trigger point massage: This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.

Benefits of Massage

Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Paresthesias and nerve pain
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist. Call us today to schedule a massage with one of our massage therapists at Lakeville, MN office 952-435-5300 or Eagan, MN office, 651-688-8886.