Nutrition


The Affects Stress Can Have on Your Health

10

Apr 2017

The Affects Stress Can Have on Your Health

April is Stress Awareness Month. (It’s also file-your-tax-return month. Coincidence? We doubt it….) Excess stress is no fun. Increasingly, however, research is finding that stress is clinically unhealthy in a variety of concrete ways. At Life Wellness Center, we focus on the triad of health. The three pillars are mental, physical, and nutritional health. Keep all three strong and in balance, then you’re in good...

Read More


11 Healthy Heart Habits

01

Feb 2017

11 Healthy Heart Habits

February is heart month — and we’re not just talking valentines. Since it was designated in 1964 by President Lyndon B. Johnson, this month has been dedicated to cardiovascular health. There’s been a lot of research in the five decades since then, and we urge our patients to be heart-conscious in their health and lifestyle choices. Clinicians have studied both genders, and while the advice...

Read More


12 Tips for a Stress-Free Holiday

10

Dec 2016

12 Tips for a Stress-Free Holiday

Eat Well The holiday season is practically defined by edible temptations. Take the middle road–enjoy treats in moderation. You’ll feel deprived if you don’t indulge at all, so plan on some treats, and eat healthily when you’re not in social situations. Maintain Your Exercise Routine Even if your schedule is packed, reserve time for your workouts. You’ll need the endorphins and the stress release more...

Read More


Fall into a Healthy Exercise Routine

20

Sep 2016

Fall into a Healthy Exercise Routine

Summer’s coming to an end, and life might be settling into a routine for lots of folks. Now that the kids are back in school and the weekend out-of-town excursions are slowing down, it’s a great time to establish an exercise routine that you really enjoy, so you can stick to it throughout the autumn season, into the holidays and beyond. Fall into a Healthy...

Read More