Blog

Putting Macros Together for Your Meal Plan

February 11, 2020
Posted in

In our last blog post, we discussed in-depth the macronutrients. We discussed protein, carbohydrates, and fats. However, what we didn’t touch on was how to use macros to form a diet plan that can support a healthy weight loss program. Life Wellness Center in Lakeville offers a holistic approach to living. We offer a myriad…

Read More

What Are Macros?

January 11, 2020
Posted in

Odds are, you’ve at least heard of macros, and you’ve heard how important they are to your overall health and well-being. But what exactly are macros, and why should you care? The team at Life Wellness Center offers the Ideal Protein Weight Loss Method that focuses on losing weight and then maintaining that weight loss.…

Read More

Nutrition: A Vital Part of Chiropractic Care

December 20, 2017
Posted in

From Thanksgiving through New Years, we’ve been in holiday mode. Lots of fun, lots of activity, maybe lots of stress–and lots of holiday eating. Family gatherings, work celebrations and holiday good cheer often means we aren’t observing the optimal diet we know we should. And then there are those edible gifts: while the good news…

Read More

The Affects Stress Can Have on Your Health

April 10, 2017
Posted in , ,

April is Stress Awareness Month. (It’s also file-your-tax-return month. Coincidence? We doubt it….) Excess stress is no fun. Increasingly, however, research is finding that stress is clinically unhealthy in a variety of concrete ways. At Life Wellness Center, we focus on the triad of health. The three pillars are mental, physical, and nutritional health. Keep…

Read More

11 Healthy Heart Habits

February 1, 2017
Posted in , ,

February is heart month — and we’re not just talking valentines. Since it was designated in 1964 by President Lyndon B. Johnson, this month has been dedicated to cardiovascular health. There’s been a lot of research in the five decades since then, and we urge our patients to be heart-conscious in their health and lifestyle…

Read More

12 Tips for a Stress-Free Holiday

December 10, 2016
Posted in , ,

Eat Well The holiday season is practically defined by edible temptations. Take the middle road–enjoy treats in moderation. You’ll feel deprived if you don’t indulge at all, so plan on some treats, and eat healthily when you’re not in social situations. Maintain Your Exercise Routine Even if your schedule is packed, reserve time for your…

Read More

Fall into a Healthy Exercise Routine

September 20, 2016
Posted in ,

Summer’s coming to an end, and life might be settling into a routine for lots of folks. Now that the kids are back in school and the weekend out-of-town excursions are slowing down, it’s a great time to establish an exercise routine that you really enjoy, so you can stick to it throughout the autumn…

Read More