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Fall into a Healthy Exercise Routine

20

Sep 2016

Fall into a Healthy Exercise Routine

Summer’s coming to an end, and life might be settling into a routine for lots of folks. Now that the kids are back in school and the weekend out-of-town excursions are slowing down, it’s a great time to establish an exercise routine that you really enjoy, so you can stick to it throughout the autumn season, into the holidays and beyond. Fall into a Healthy...

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Healthy Posture for Kids–Beware of Overloaded Backpacks and Texting

12

Aug 2016

Healthy Posture for Kids–Beware of Overloaded Backpacks and Texting

Practicing good posture is challenging at any age. Wouldn’t it be great if we all developed great postural habits as kids? However, kids today face more challenges to practicing good posture than ever. Two factors can have a huge impact on posture: texting and overloaded daypacks. First, let’s talk about texting, or use of any handheld digital device. It’s natural to hold it somewhere near...

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