Blog


Dr. Tom’s Inspiration…

11

Jan 2017

Dr. Tom’s Inspiration…

Dr. Tom Schmidt, Life Wellness Center founder, was exposed to Chiropractic care as a teenager. It was senior year on the football field. A very good season meant the Rosemount High Irish had their eye on the state championships. Three weeks out, Tom went down on the field. X-rays at the ER revealed a severe ankle sprain. The prognosis? Out for four to six weeks!...

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12 Tips for a Stress-Free Holiday

10

Dec 2016

12 Tips for a Stress-Free Holiday

Eat Well The holiday season is practically defined by edible temptations. Take the middle road–enjoy treats in moderation. You’ll feel deprived if you don’t indulge at all, so plan on some treats, and eat healthily when you’re not in social situations. Maintain Your Exercise Routine Even if your schedule is packed, reserve time for your workouts. You’ll need the endorphins and the stress release more...

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The Benefits of Giving Back

02

Nov 2016

The Benefits of Giving Back

“Service to others is the rent you pay for your room here on earth.” – Muhammad Ali When we think about volunteering or charitable giving, it’s natural to focus on the benefit to recipients. Whether walking dogs at the Humane Society or kicking in money for hurricane relief, the benefit to the canines and the storm victims is obvious. What’s less obvious, but increasingly acknowledged,...

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Majority of Americans Suffer Back or Neck Pain

04

Oct 2016

Majority of Americans Suffer Back or Neck Pain

Back and neck pain are among the main reasons patients consult a chiropractor. A Gallup poll taken during winter 2016 reveals just how prevalent neck and back pain are in the US. According to Gallup results, one in four adults has sought care for back or neck pain in the last year. Over the course of their lifetimes, 65% have sought care for the same....

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Fall into a Healthy Exercise Routine

20

Sep 2016

Fall into a Healthy Exercise Routine

Summer’s coming to an end, and life might be settling into a routine for lots of folks. Now that the kids are back in school and the weekend out-of-town excursions are slowing down, it’s a great time to establish an exercise routine that you really enjoy, so you can stick to it throughout the autumn season, into the holidays and beyond. Fall into a Healthy...

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Healthy Posture for Kids–Beware of Overloaded Backpacks and Texting

12

Aug 2016

Healthy Posture for Kids–Beware of Overloaded Backpacks and Texting

Practicing good posture is challenging at any age. Wouldn’t it be great if we all developed great postural habits as kids? However, kids today face more challenges to practicing good posture than ever. Two factors can have a huge impact on posture: texting and overloaded daypacks. First, let’s talk about texting, or use of any handheld digital device. It’s natural to hold it somewhere near...

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